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Aghogho Unukegwo
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Reflecting on Motherhood: The Art of Giving Roots and Wings.
It’s amazing how our parenting style has changed over the years. The saying, 'Spare the rod and spoil the child,' does not work anymore....
aghoghounukegwo
Dec 4, 20242 min read
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Family Ties: How Our Heritage Shapes Us and Guides Our Healing
Have you ever been told that you’re just acting like your father, or have you caught yourself behaving like a sibling or another family...
aghoghounukegwo
Sep 14, 20243 min read
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Embracing Aloneness: A Path to Personal Growth and Self-Awareness
In a world that often glorifies constant connection and social interaction, the concept of being alone can sometimes feel daunting. Yet,...
aghoghounukegwo
Aug 3, 20242 min read
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The Heavy Burden of Being a People Pleaser: How to Break Free and Build a Healthier Relationship
Are you a people pleaser? Do you often find yourself saying "yes" to requests, even when they don't align with your own desires or needs?...
aghoghounukegwo
Jun 29, 20242 min read
13 views
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Embracing Change: The Butterfly's Transformation
As we navigate the ups and downs of life, we often encounter changes that can be uncomfortable and unsettling. But what if I told you...
aghoghounukegwo
Jun 8, 20242 min read
30 views
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The Healing Power of Forgiveness: Transforming Mental Health and Well-Being
Introduction: Forgiveness is a profound act that holds the transformative power to heal wounds, mend relationships, and liberate our...
aghoghounukegwo
May 23, 20242 min read
11 views
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Healing from Within: The Power of Self-Reflection, Therapy, and Compassion in Overcoming Emotional Barriers
Introduction: In the journey towards mental health and well-being, the concept of looking inward plays a crucial role. As the great poet...
aghoghounukegwo
May 19, 20242 min read
13 views
1 comment
From Fragility to Strength: My Journey with Mental Health Challenges
Hello, my Wellness Warriors! This post is written by Karissa, who wants to share her wellness journey to help others. I hope you are...
aghoghounukegwo
May 11, 20243 min read
26 views
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The Impact of Diet on Mental Health: How What We Eat Affects Stress and Anxiety.
Over the years, I made a deliberate effort to change my diet, and the results have transformed me into a less stressed person. There was...
aghoghounukegwo
May 6, 20242 min read
10 views
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The Power of Societal Environment: Shaping Lives Beyond Genetics
In the ongoing debate of nature versus nurture, the influence of societal environment emerges as a formidable force that can shape...
aghoghounukegwo
Apr 29, 20242 min read
16 views
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Title: Cognitive Behavioral Therapy (CBT): Transforming Negative Thoughts into Positive Mindsets
Introduction: Cognitive Behavioral Therapy (CBT) is a widely used and effective psychological approach that focuses on how our thoughts,...
aghoghounukegwo
Apr 20, 20242 min read
15 views
0 comments
Unveiling the Layers of Borderline Personality Disorder: Understanding, Empathy, and Hope
Imagine waking up in the morning feeling a flood of intense emotions even before your feet touch the ground. For someone living with...
aghoghounukegwo
Apr 12, 20242 min read
15 views
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Treatment for bipolar disorder
Treatment for bipolar disorder typically involves a combination of medications, psychotherapy, and lifestyle changes. The specific...
aghoghounukegwo
Apr 11, 20242 min read
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0 comments
Dealing with a Turbulent Marriage and PTSD
1. Can you briefly describe the challenging or traumatic experiences you've faced? I was stuck in a really rough marriage that shook me...
aghoghounukegwo
Apr 5, 20243 min read
18 views
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Navigating the Highs and Lows: Understanding Bipolar Disorder
Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by extreme mood swings that include...
aghoghounukegwo
Apr 4, 20242 min read
8 views
0 comments
Supporting a Loved One Struggling with Mental Illness: A Guide to Compassionate Care
Introduction: Supporting a loved one who is facing mental illness can be a challenging and emotional journey. It's crucial to provide...
aghoghounukegwo
Mar 30, 20242 min read
6 views
0 comments
Navigating the Burdens of Finances in Marriage: A Guide to Building Financial Harmony
Marriage is a beautiful journey filled with love, companionship, and shared dreams. However, one aspect that often causes strain on even...
aghoghounukegwo
Mar 28, 20242 min read
14 views
0 comments
Healing from Broken Relationships: Steps to finding Closure.
The end of a relationship can trigger negative emotions, including sadness, chronic stress, anger, confusion, and even grief. These...
aghoghounukegwo
Mar 27, 20242 min read
31 views
2 comments
Understanding PTSD: Beyond the Battlefields
Introduction: When we think about PTSD, we often picture soldiers returning from war. However, this mental health condition extends far...
aghoghounukegwo
Mar 25, 20242 min read
13 views
0 comments
Understanding and Managing Anxiety
After browsing various online stores for the materials required for my son's assignment, I realized that my only option was to drive to...
aghoghounukegwo
Mar 21, 20242 min read
10 views
0 comments
Helplines:
USA : If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org
In life-threatening situations, call 911.
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