top of page
Aghogho Unukegwo
​
Unlocking Self-Compassion
In the hustle and bustle of our daily lives, it is all too easy to become our own harshest critic. Whether it's a missed deadline, an...
aghoghounukegwo
Mar 21, 20242 min read
11 views
0 comments
Sleep Soundly: 7 Key Strategies for Good Sleep Hygiene
Are you tossing and turning at night, counting sheep or staring at the ceiling instead of drifting off into a peaceful slumber? You're...
aghoghounukegwo
Mar 20, 20242 min read
29 views
0 comments
Start your day right: Tips for a productive day
My alarm goes off and I know it’s time to get started. Hoping that all goes as planned. My boys don’t miss the bus and I get a response...
aghoghounukegwo
Mar 14, 20243 min read
21 views
0 comments
Turn off the Fire.
It was mango season, and I realized I was the only one in my neighborhood not selling mangoes that year. My friend Sandra had two trays...
aghoghounukegwo
Mar 7, 20242 min read
10 views
1 comment
A New Start!
Luke 15:16-18a: and he was longing to be fed with the pods that the pigs ate, and no one gave him anything. But when he came to himself,...
aghoghounukegwo
Mar 1, 20242 min read
15 views
0 comments
Understanding Depression: Breaking the Stigma and Finding Hope
Depression is more than just feeling sad or going through a rough patch. It is a mental health disorder that can affect how you think,...
aghoghounukegwo
Feb 29, 20241 min read
27 views
1 comment
Welcome to my blog!
Hello and welcome. My name is Aghogho Unukegwo. I am a Registered Nurse, wife, and mother of 3 beautiful kids. My vision is to inspire...
-
Feb 26, 20242 min read
91 views
0 comments
Helplines:
USA : If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org
In life-threatening situations, call 911.
bottom of page